we'll strike a violent pose
Stats
restarting as of may 2012 Starting: 170ishlb UGW: 140lb

Goals
End of May: 165lb
Hit 140lb: End of October at the latest
Goals: Lose 5lbs a month

therunnerinme: 1. Running is the quickest way to cardiovascular fitness. You get fitter faster by running regularly. 2. Running is one of the cheapest forms of exercising. You only need a pair of running shoes and shorts and T-shirt to get started. 3. Running is easy to learn. Most people have run at some point in their life so there is no steep learning curve involved. 4. Running makes you feel good. Not only physically, but mentally as well. 5. Running is excellent for reducing stress levels. There is nothing better than a run to clear your head and concentrate the mind better. A lot of great ideas have been formulated on training runs. 6. Running is one of the most flexible methods of training around. Wherever you are in the world it is nearly always possible to get out for a run. You can jog, steady run or sprint depending on how you feel that particular day. 7. Running is good for your heart. It not only strengthens the heart but also reduces your resting heart-rate. 8. Running is accessible to all. As long as you are physically able, you can go for a run virtually anytime and anywhere. There are no barriers to running. 9. Running helps you to lose weight and tone muscles. The more you train and run, the more weight you will lose. Also by toning up, you are getting rid of the excess fat and converting it to muscle. 10. Running is for people of all ages. Old or young, everyone can benefit from running. RunnersWorld
healthy-is-the-way-to-go: beautifulpicturesofhealthyfood:  Easy peasy creepy crawly idea: Caterpillar grape kebabs!  How cute!
beefit: Feet up on 12” box - 70% Feet up on 24” box - 75% Hands on 12”  box  - 55% Hands on 24”  box  - 40% On knees                   - 50% #BeeFit
toned-tanned-fit-andready: onehealthyfit: 365daysofawesomebeauty: For those yoga people out there :) this made me laugh Hahahahahah Omg I can’t even… What is air?
resistemptations: Morning Yoga!!  I do this every morning and sometimes before or after a workout. It’s easy, but in the morning it’s a great pick me up and boosts your metabolism!! 1: Mountain Pose - Stand straight with your feet turned in slightly, big toes nearly touching, and your inner thighs pressed together. to work the core, squeeze your belly button toward your spine. Roll your shoulders up and back. Then bring your hands together in front of your sternum. Slightly lower your chin. 2. Warrior 3 - From a standing position, find a spot in front of you to focus on. As you bend forward at the waist, pressing your chest out, lift your right leg behind you. To balance, press down through the heel of your left leg. Work toward lifting your leg high enough to create a 90-degree angle. 3. Half-Plank Pose - After putting your right leg on the ground, lower your body down slowly into a pushup position with your elbows bent. Make sure to align your shoulders directly over your hands and keep your feet hip width apart. To work the core (and get your body bikini ready!), focus on keeping your hips at the same level as your shoulders by pulling your belly button in toward your spine. 4. Downward Facing Dog - From half plank, straighten your elbows and lift hips until your body forms a triangle. Keep a slight bend in elbows to avoid hyperextension. Lower your heels to stretch out the muscles in the back of your legs. ** My own tip: to get proper form make sure your ears are aligned with your biceps, your tail bone is reaching to the sky, and your pulling your chest towrds your toes. ** 5. Warrior 1 - While in downward dog, walk your feet toward your hands to return to standing. Step your left foot back so your toes point slightly forward. Bend your right knee, keeping it even with your ankle. Keep your hips and torso squared forward and raise your arms at a 45-degree angle in front of you. 6. Warrior 2 - Transition from Warrior 1 by bringing both arms down without bending your elbows. Extend one directly in front of you and another directly behind you so your arms are about parallel to the floor. Rotate your hips to the left. To work your core, pull belly button in toward your spine, making a slight scoop with your pelvis. Do not bend knees more than 90-degrees or past your toes to prevent knee injury. 7. Triangle - From Warrior 2, straighten your right leg while reaching your right arm as far toward the floor as you can, tilting your hips left. At the same time, bring your left arm directly above your head. Look up toward your raised arm. It should be almost as if your body could fit in between two panes of glass. 8. Extended Side Angle - After triangle, straighten up into Warrior 2 by bending the knee of your right leg, keeping it in line with your ankle. Then, bend the elbow od your right arm and place on your thigh. Reach your left arm over your head, creating one long line with that side of your body. 9. Revolved Extended Side Angle - Move from Extended Side Angle position into a forward lunge, placing your left knee on the floor. With your right leg forward, bring your left arm in front of your right leg - pushing your tricep back against the knee. Bend the elbow of your right arm and press hands together in front of you. As you twist your torso toward your right thigh, pull your belly button in and up to engage your core. Then look over your right shoulder. You should feel a stretch along your back.  10. Wide-Legged Forward Bend - Come into a standing position with your feet parallel, wider than hip-distance apart. Bring your hands behind you and interlace the fingers. Slowly bend forward at the waist. To achieve proper alignment, try to keep as little weight in the heels as possible Hold each move for 10 to 15 breaths (about 30 seconds) then repeat again on the other side. Good luck, and happy yoga :)
health-freeak: Running Tips: Wear spandex shorts under your regular running shorts so you don’t chafe Cotton socks will only lead to blisters; invest in socks designed for running. Join your local running club—check with your local running store fitness center and/or recreation department to find one Find a committed running partner. It is much harder to skip a run when you have someone else depending on you Remember that- It gets easier. Accept and appreciate the fact that not every single run can be a good one Do not compare yourself to others. Run within yourself and for yourself first. Even a bad run is better then no run at all If you normally run with music try skipping it and listening to your feet to hear your pace and your gait Don’t be discouraged if you don’t experience weight loss immediately Start a running blog, to see your progress and set goals Hydrate. Make it a habit to drink water throughout the day On long runs eat something every hour—whether you feel like it or not During longer runs if you don’t like to carry water take some cash in your pocket pouch or a shoe wallet. Run a route where there’s a corner store that you can use as a pit stop to pick up your water and maybe use the bathroom To aid recovery the most crucial time to eat and drink is in the hour immediately after you run Use Vaseline or BodyGlide wherever things rub. They will help prevent blisters and chafing Do not increase your mileage more than 10 percent per week If you are prone to shin splints and lower leg pain try running soft trails for your Training runs and save the asphalt for race day Do not run two hard days back-to-back Ice aches and pains immediately Pay attention to your form. Try to run lightly to minimize impact that could lead to injury When running don’t forget the bug spray, sunscreen and a hat- BIG TIME! Neosporin (or another antibiotic cream) is good for chafed areas Make sure you cut your toenails short enough so they don’t jam into your Shoes Be careful about running on paths that force you to run consistently on a slant. It’s hard on the hips knees Don’t stretch before a run. Warm up by walking briskly or jogging slowly for several minutes Do not ice for more than 20 minutes at a time For beginners, set mini goals to keep you motivated. (Can be minutes [run 5, walk 10], run between street lights then walk between street lights, run till the next bus stop, until you pass a car on the street) Do not use the hot tub after a race. It will increase inflammation and hinder healing Be aware of cyclists approaching you from behind and try to keep to the right. Try to pay special attention when running with music Run facing traffic. Never assume a car sees you Doubleknot your shoe laces so they will not come undone when you run\ If you listen to music, put earbuds in the go inside your ear, if you are usuing the ones that sit in your ear, it will fall out Buy yourself some actual running shoes from an actual running store because running in junk “sneakers” will destroy your feet and your legs At first keep your runs short and slow to avoid injury and soreness so you do not quit. If you are breathing too hard slow down or walk a bit until you feel comfortable again Pick your route close to home (out your front door)—the more convenient it is the better chance you will have sticking with it. Set realistic short term and long term goals Remember Soreness one to two days after a run is normal (delayed onset muscle soreness). There’s no shame in walking Four laps around the local the high school track equals one mile Vary your training routes. This will prevent boredom and prevent your body from getting acclimated Push through rough spots by focusing on the sounds of your breath and feet touching the ground Do abdominal breathing to get rid of side cramps Run on trails if at all possible. It will be easier on your body and you’ll love it Dress as if it is 10 degrees warmer than the temperature on the thermometer Run early in the morning or later in evening to avoid mid-day heat To keep cool in hot weather soak a bandana in cold water wring it out a bit and tie it loosely around your neck In the winter dress in layers (coolmax or other technical clothing) and wear a headband over your running hat to cover your ears These are SO helpful! I’ve finally started running and these tips will help me and get me more motivated! (:follow: http://health-freeak.tumblr.com/